Some Common Foot and Ankle Sports Injuries (and What You Should Do About Them) If you want to stay active and healthy for as long as possible, there are some things you simply must do: You need to eat well You need to drink plenty of water You need to get enough sleep...
Orthopedic Sports Medicine is Like Going to a Body Mechanic If you play sports or regularly exercise, you might already have an idea of how the body works as a kind of natural machine. As you charge down a field or perform reps with weights, you are making your body...
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