Blog

Foot Problems in the Workplace

Retail workers, cashiers, teachers, servers and anyone else who suffers from foot pain after spending a great deal of time on their feet while at work – you have taken the right first step by actively looking for ways to get rid of your discomfort. We know that...

Orthopedic Sports Medicine is Like Going to a Body Mechanic

If you play sports or regularly exercise, you might already have an idea of how the body works as a kind of natural machine. As you charge down a field or perform reps with weights, you are making your body perform repetitive functions. You are performing work in a...

Talking Treatment Options for Chronic Hip Pain

Those with firsthand experience know how disabling a sore, stiff, or painful hip can be. At bare minimum, it can make going about your daily tasks more challenging and uncomfortable—not to mention slow you down. More than likely, though, you’ll also start to shy away...

Orthopedic Running Injuries: What Should You Do About Them?

Running is one of the most popular physical activities in the world. It’s a great way to stay in shape, raise your heart rate, and improve your overall health. But it’s also important to understand that running injuries can sometimes develop and recognizing symptoms...

Stretches for Stiff Toes

When you can’t fall asleep at night, your chest pains won’t relax, and those bad headaches won’t go away, you should think about lowering your stress levels. Turns out, stress is pretty bad for you—including your toes! Seventy-two percent of Americans said their...

How to Avoid Common Foot Problems This Summer

Summer is just around the corner. And, if you live in or around Sacramento, then you already know what that means – four months of 90+ degree temperatures! As the heat rises, you may already be planning vacations, picnics, beach walks, and many other summer...

3 Achilles Stretches Runners Should Know

Well, we’re over the hump when it comes to hot weather in northern California. As the first day of fall passes on Tuesday, September 23, you’ll notice the weather start to cool down, which means you’ll be able to run outside again without feeling like you’re going to...

Knee Pain While Running? Here’s What You Can Do

Running hurts – even if you can’t feel it… yet. Plantar fasciitis, Achilles tendonitis, medial tibial stress syndrome, metatarsalgia – these are all conditions that can develop in your feet and contribute to what we call “runner’s knee,” or more generally “painful...

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Carmichael Office

6620 Coyle Avenue,
Suite 202

Carmichael, CA 95608

Roseville Office

576 N Sunrise Avenue,
Suite 230

Roseville, CA 95661

Phone: 916-961-3434         

Hours: Monday - Friday, 8am-5pm

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